LifePage Career Talk on Relaxation Therapy

LifePage Career Talk on Relaxation Therapy

Full Talk:

By Vaishali Mehan 
[Counsellor in Doon Psychotherapeutic Centre] 

What is Relaxation Therapy?

Vaishali Mehan: “A relaxation technique or therapy (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax and to attain a state of increased calmness or otherwise reduce levels of pain, anxiety, stress or anger.” 

How I got into Relaxation Therapy?

Vaishali Mehan: “I did my graduation from Jodhpur University and also my MA psychology from the same university. After completing my studies I started working as a counsellor in Doon Psychotherapeutic Centre. Since 2009 I have been working there as a counsellor.” 

Vaishali Mehan’s LifePage:

(Relaxation Therapy, Vaishali Mehan, Doon Psychotherapeutic Centre, Psychologist, Relaxation Techniques, Relaxation Training, Psychology, Relaxation Training) 

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